25 Powerful Reasons To Eat Bananas

You will never look at a banana the same way again after discovering the
many health benefits and remasons to add them to your diet.
1. Bananas help overcome depression due high levels of tryptophan,which is
converted into serotonin — the happy-mood brain neurotransmitter.
2. Eat two bananas before a strenuous workout to pack an energy punch
and sustain your blood sugar.
3. Protect against muscle cramps during workouts and night time leg cramps
by eating a banana.
4. Counteract calcium loss during urination and build strong bones by
supplementing with a banana.
5. Improve your mood and reduce PMS symptoms by eating a banana, which
regulates blood sugar and produces stress-relieving relaxation
6. Bananas reduce swelling, protect against type II diabetes, aid weight loss,
strengthen the nervous system, and help with the production of white blood
cells, all due to high levels of vitamin B-6.
7. Strengthen your blood and relieve anemia with the added iron from
bananas.
8. High in potassium and low in salt, bananas are officially recognized by
the FDA as being able to lower blood pressure, and protect against heart
attack and stroke.
EATING BANANA AIDS DIGESTION
9. Rich in pectin, bananas aid digestion and gently chelate toxins and heavy
metals from the body.
10. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in
the bowel. They also produce digestive enzymes to assist in absorbing
nutrients.
11. Constipated? High fiber in bananas can help normalize bowel motility.
12. Got the runs? Bananas are soothing to the digestive tract and help
restore lost electrolytes after diarrhea.
13. Bananas are a natural antacid, providing relief from acid reflux,
heartburn and GERD.
14. Bananas are the only raw fruit that can be consumed without distress to
relieve stomach ulcers by coating the lining of the stomach against corrosive
acids.
NATURAL CURES FROM A SIMPLE BANANA
15. Eating bananas helps prevent kidney cancer, protects the eyes against
macular degeneration and builds strong bones by increasing calcium
absorption.
16. Bananas make you smarter and help with learning by making you more
alert. Eat a banana before an exam to benefit from the high levels of
potassium.
17. Bananas are high in antioxidants, providing free radicals and protection
from chronic disease.
18. Eating a banana between meals helps stabilize blood sugar and reduce
nausea from morning sickness.
19. Rub a bug bite or hives with the inside of the banana peel to relieve
itching and irritation.
20. Control blood sugar and avoid binging between meals by eating a
banana.
21. Eating a banana can lower the body temperature and cool you during a
fever or on a hot day.
22. The natural mood-enhancer tryptophan, helps to relieve Seasonal
Affective Disorder (SAD).
23. Quitting smoking? Bananas contain high levels of B-vitamins as well as
potassium and magnesium speed recovery from the effects of withdrawal .
24. Remove a wart by placing the inside of a piece of banana peel against
the wart and taping it in place.
25. Rub the inside of a banana peel on your leather shoes or handbag and
polish with a dry cloth for a quick shine.
Oh, and remember — bananas make great snacks and delicious smoothies.
Now you know why monkeys are so happy. Eat a banana!