The Nigeria Police on Tuesday raised an alarm over
the increasing reported cases of rape and warned
ladies in Nigeria against falling prey to the gimmicks
of their male companions. The police said they had
uncovered the wicked tactics prospective rapists use
to snare their victims, mostly beautiful ladies.
Deputy Police Public Relations Officer, Mr. Abayomi
Shogunle, wrote on Twitter that young ladies should
be wary of the emergency calls they receive from their
male friends who may claim illnesses.
“Rape is a fast growing global crime. It is never
the victim’s fault, yet many victims of rape
carry the scar and guilt forever,” the police
said.
“Ladies, a guy calls you on the telephone and
says 'I’m sick, please come to my house'. Are
you a medical doctor or a nurse? Don’t go.
That is a guy’s scope for rape...
He advised that if she is not a nurse or a medical
doctor, a lady should not rush to honour such
invitation.
Mr Shogunle said there was no excuse whatsoever for
rapists who claim ignorance of the law; adding that it
was imperative for men, both young and old, to draw
the line between consensual séx and rapé.
He advised that men should solicit permission and
consent for every intimate advances or séxual activity
with a lady. He warned that crossing the red line
could be tantamount to spending several years in
prison.
“Guys, please take a lady’s ‘No’ as no and not a ‘Na
shakara, she won do’ stuff,” Shogunle warned.
Meanwhile, some Nigerians have called on women to
steer clear of risk factors associated with rapé. In
their messages to the police, they unanimously
condemned the crime, but argued that some victims
should also share part of the blame.
For Shanu Majekodunmi, “We should also understand
that the blame could also be placed on the ladies
who dress indecently. Police should come up with
different enlightenment initiatives. Also, training on
self defence tactics could also be considered.”
One Rafael Egbogbo said young ladies had a big role
to play in reducing the incidence of rape. Writing on
the police Facebook page, he said, “A large
percentage of rapé victims are the ones that trigger
the offenders with the way they dress, paying visits to
unknown Internet ‘friends’ even when they don’t
know the (friends’) ulterior motive.
"In fact, ladies in this digital age extort money and
other valuable items from men they meet on the
Internet, even when they really don’t want to go out
with him."
Showing posts with label Dating Advice. Show all posts
Showing posts with label Dating Advice. Show all posts
Dear Nastygist , I'm a sad lady as am writing this note and I know life can be like that sometimes but why is it that some men can't just love a lady the way she want to be loved after she would have invested so much in their relationship.
Bwt, financially, emotionally and most importantly my body, to make him happy? I'm a matured lady who is not looking for too much, just a sincere man who will love me and share what I have with me, truthfully, not for selfish reasons.
My boyfriend has just shattered my heart that I don't know if I can trust any man again.
I'm cryng over this matter and it's because it's a painful experience. We started dating early last years and he's just a struggling man who doesn't have a steady job but that is what I want as I have enough money from my own and I don't need a man who is too busy that he may not have time for me. He moved into my house and I started giving him everything including my body...
He lives as if he is the owner of the house and drives my cars. These cars were bought by my dad but now it all belongs to me. I shared everything with him. I exposed everything about my wealth to him and in turn asked him to love me without deceit. But what did I get? He is married with a young daughter in Abia State and only came to Lagos to hustle.
He never told me until it was too late.
Since I found out, his wife has been calling and threatening me with spiritual attack if I don't stop slééping with her husband and 'using his glory'. Just imagine the insult! What did I do wrong? Please, are there still sincere men in this
Lagos? Am very confused!!!!! -- Ms S.T.
This is a very helpful piece written By (DR.) OLADAPO
ASHIRU:
A good number of the behavioural factors
affecting fertility can be well corrected in a
medical spa that is equipped with some of the
cutting-edge equipment to remove the
accumulated toxins and encourage new lifestyle
that will discourage such behaviours.
For instance Mayr clinics have been able to
assist a significant number of obese patients to
get pregnant ordinarily or following filed IVF
cycle by getting them to go through a Mayr
therapy and losing between 10kg and 15kg in
10 days; while the underweight patient have
been prepared to optimum weight.
Behavioural factors
It is well-known that certain personal habits and
lifestyle factors impact health and may limit a
couple’s ability to conceive. Fortunately, however,
many of these variables can be regulated to increase
not only the chances of conceiving but also one’s
overall health...
Diet and exercise: Optimal reproductive functioning
requires both proper diet and appropriate levels of
exercise. Women who are significantly overweight or
underweight may have difficulty becoming pregnant.
Smoking: Cigarette smoking has been shown to lower
sperm counts in men, while it increases the risk of
miscarriage, premature birth, and low-birth-weight
babies for women.
Smoking by either partner reduces
the chance of conceiving with each cycle, either
naturally or by IVF, by one-third.
Alcohol: Alcohol intake greatly increases the risk of
birth defects for women and, if in high enough levels
in the mother’s blood, may cause Foetal Alcohol
Syndrome. Alcohol also affects sperm counts in men;
it is reckoned that a bottle of beer a day or three
glasses of wine a day is dangerous for your
reproductive health. In other words, alcohol should be
avoided if you are thinking about conception.
Drugs: Drugs, such as marijuana and anabolic
steroids, may impact sperm counts in men. Cocaine
use in pregnant women may cause severe
retardations and kidney problems in the baby and is
perhaps the worst possible drug to abuse while
pregnant.
Recreational drug like ecstasy use should
be avoided, both when trying to conceive and when
pregnant.
Environmental, occupational factors
Substances that can cause mutations, birth defects,
abortions, infertility or sterility are called reproductive
toxins. The ability to conceive may be affected by
exposure to these toxins or chemicals in the
workplace or the surrounding environment. Disorders
of infertility, reproduction, spontaneous abortion, and
teratogenesis (inborn abnormalities caused by drugs
and other substances) are among the top 10 work-
related diseases and injuries in the U.S. today. Four
chemicals are now being regulated based on their
documented infringements on conception.
a. Heavy metals: Exposure to lead sources, mercury,
titanium, oil fossils, petrochemical fumes, plastic,
paint and other metals has been proved to negatively
impact fertility in humans. Lead can produce
teratospermias (abnormal sperm) and is thought to
be a substance that causes artificial abortion.
Mercury and titanium, as present in large fish and
dental fillings, can prevent the implantation of
embryos.
b. Medical treatments and materials: Repeated
exposure to radiation, ranging from repeated simple
X-rays to chemotherapy, has been shown to alter
sperm production, as well as contribute to a wide
array of ovarian problems.
c. Ethylene oxide: A chemical used both in the
sterilisation of surgical instruments and in the
manufacturing of certain pesticides may cause birth
defects in early pregnancy and has the potential to
provoke early miscarriage.
d. Dibromochloropropane (DBCP): Handling the
chemicals found in pesticides, such as DBCP, can
cause ovarian problems, leading to a variety of health
conditions such as early menopause that may directly
impact fertility.
In general, the understanding of the fact that
environmental factors can create a lot of fertility
problems has made it mandatory for cases of
repeated IVF failures and early pregnancy loss
patients to use the detoxification process before
going through a fresh cycle in order to enhance the
chances of a successful pregnancy and normal live
birth.
Add us up on bbm 7C5A7A63
1. Snatching a friend or relation’s man: All is fair in
love and war! Rumour has it that women have
resorted to locking their phones, hiding their men and
coding their gist from so-called friends cos it’s a
jungle out there…
2. Re-inventing themselves: Pretence is the order of
the day. No man wants to tame the shrew or teach
the inexperienced or make an honest woman out of a
dishonest one so once marriage is desired, women
package themselves in pseudo, ready-made, easy-to-
use, highly desirable packages. After marriage, what
you see is what you get! #stepfordwifemode
3. Trapping him with pregnancy: This used to be the
old school method of getting a man to propose. From
skipping the pill to seducing the man or getting him
drunk when she was ovulating, a woman usually
knew she had the man where she wanted him once
she missed her period even if there was no
commitment. Now the guys are saying YES to baby
mamas and YES to child support. Are the girls
deterred? NO! The girls have stepped up their game by
involving the parents and you know parents don’t like
scandals…
4. Praying&Fasting:This would presumably be an
honourable means of obtaining a husband but
sometimes the prayers are offered up to deities other
than God& other times it becomes a song permanently
on repeat…
5. Taking his photograph to Cele church for a
prophetess to pray over or a powerful Alfa. Heard it
works like a charm…
6. Taking his sperm, hair or personal effects to Baba.
Guys disposing of your condoms yourself is not such
a bad idea…
7. Outright Jazz! My friends recently gisted me ’bout
how a tied up, live pigeon had been discovered in a
friend’s sister-in-law’s box. The woman confessed to
using jazz and said she hadn’t been sure if the guy
would actually propose so she took the necessary
precaution…
8. Putting love potion in his food! This is classic and
timeless but shouldn’t it be called a ‘compelling’
potion? Because in this case, love na by force!
9. Saying YES to a man you despise! A woman has
two classes of men usually on her case. The ‘correct’
guys and the ‘disgos’. The disgos usually end up as
magas or rebounds but many a woman has shocked
a despondent toaster with a sudden ‘Yes’ and men
have agreed that truly there is nothing God cannot do!
10. Proposing to a guy! Yes it does happen… (Who
wears the engagement ring?)
11. Toasting a man’s family so they make the
decision for him! A friend complained that a girl he
detested had over the months gotten close to his
family. Lavishing on them, cooking for them and
basically being their ‘go-to’ girl and now his mum
had put her foot down that he had to break up with
his girlfriend and marry little-miss-went-home-to-
mama depending on how much power the family
wields, their word may be final…
12. Asking daddy to get you a husband! If daddy’s a
big shot, arranging a husband for you is usually as
easy as pie and some men would sell their souls for a
large chunk of daddy’s money so both parties are
happy…
13. Being your man’s maga! Some women believe that
when you finally get a man to be interested in you,
spoiling him and overlooking his every fault would get
you into a white gown faster than an okada chased
by LASTMA! Some men don’t mind a woman who
houses them, clothes them, feeds them, gives ‘em
pocket money, never gets upset with them even when
they misbehave and cleans up after them with little or
no contribution from them… Living the dream???
14. Giving him unlimited freedom as long as he
proposes: “Tell me I’m number one baby, tell me I’m
the future mother of your kids and not Amina, Bisi or
Ngozi!” Women used to wanna be the one AND ONLY
in their man’s life, now being the number one is good
enough…
15. Polishing up a low class, barely educated brother
in exchange for a ring! The deal is simple, you send
your cleaner, gateman or driver to night school, you
give him language lessons, you take him to buy some
new clothes and deodorant and teach him to call you
honey instead of madam and in exchange, he gets to
marry you, share an expensive bedroom and never
worry about his bills ever again!
16. Revamping yourself: Change your ward-robe, lose
20kg, buy a truckload of brazilian hair, study the
karma-sutra, do a vaginoplasty and change the age
on your birth-certificate to read 22. Botox, plastic
surgery, a compulsory gym membership and ‘body
magic’ also indicated!
17. Becoming a worker in church! Rumour has it that
men go to church to marry, the same rumour also
reveals that ‘Greeters’, ‘Ushers’ and ‘Lead Soloists’
have the best exposure…praise the Lord!
18. Moving to a new town or part of town so that you
are the ‘new girl’. This always peaks the men’s
interest and at the same time you get to run away
from your past and the ‘old maid’ labels! Combine
this with number 16 above and ooh la la!
Tired of waiting for your dream man? Tired of
changing boyfriends like underwear? Tired of begging
God to upgrade you? Tired of waiting for your
boyfriend to propose? Tired of all the heartbreaks and
betrayal? Tired of men chopping you for free? Tire no
more… Statistics show that only 3% of single women
of marriageable age in Nigeria are undisturbed by
their lack of a spouse! The other 97% would do just
about anything to become Mrs somebody.
And when I say anything, I mean it…
Here are 21
unorthodox things ‘classy’ Nigerian women have done
in their quest to bag a husband! Some are bizzare,
some are skanky and some are downright sad…but if
you’re willing to try anything and getting a husband
is the only activity left on your bucket list, you might
wanna try a few! (Men beware) #Not for the
fainthearted…
Healthy séx may need a lot of efforts but there are a
few things that can be very effortless as well as good
for couples’ séx life. Kissing is one of those
wonderful things that have several benefits. It
releases endorphins which make one feel happy. A
kiss can be the most effective way to express your
love for your spouse.
When you kiss someone, you make them feel loved;
you tell them how much you love them. Kissing can
be a handy pain killer; it releases adrenaline which
can reduce the feeling of pain. A kiss can help take
away one’s mind from pain and experience
something good. A kiss at the right time can boost
relationship or even take it to a new level. Never miss
a chance to let your spouse feel special and know
how much you love him/her with a kiss.
When we kiss, both men and women produce the
hormone oxytocin that causes us to bond. A kiss a
day boosts immunity against viruses. Kissing works
wonders...
It helps get couples closer. A good kiss is a stress
buster. Cortisol, the stress hormone, is not only
dangerous to our immune system, it also decreases
endocrine hormone in the system and brain but sex
therapists have observed that kissing can lower the
cortisol levels. So kissing your spouse often helps
you fight stress. Nothing can be a better option for
foreplay and intimate moments than kissing. Kissing
ensures that both partners are on the right track to
some wonderful private moments. Lip locking,
another word for kissing, is one gesture couples
overlook and pay less attention to simply because
they do not know its benefits. Did you know that we
have different kinds of kiss?
Have you heard about butterfly kind of kiss? This is
not only delicate but cute. To do this, make sure your
faces are less than a breath away. Then open and
close your eyelids against your spouse’s cheek and
you would feel your heart fluttering with joy. Then we
have the cheek kiss which is one of the best. This
was actually the type of kiss you shared with your
spouse while you were still dating or in courtship.
With this type of kiss, your heart skips when your
crush comes over and bends to plant a kiss on your
cheek.
You would recall that as you kissed your girlfriend
then, you were at the same time putting your hands
around her shoulder [ a sign of possession] and
softly touching her cheeks with your lips over and
over again.
Another type of kiss which couples enjoyed while still
dating but have now almost neglected is the Eskimo
type of kiss.
The kiss is an expression of subtle
intimacy. It involves two people standing so close to
each other. Nothing works more romantically than
altering the tune of breathing by rubbing each other’s
nose. This is most recommended for couples, but
unfortunately bad breath most times makes this very
difficult.
The eye kiss is another type that many couples are
missing especially when they are not used to body
contact or open display of affection. With this type of
kiss, such challenge can be easily worked upon. This
is not the eyeball kiss that will put you or your
spouse at risk of infections, but one that is many
times tender and soulful. Hold your spouse’s head
with your hands. Slowly move their head in the
direction that you want to kiss and when your lips
have reached the eyes, plant a kiss.
I personally think that couples have fewer secrets to
hide when they look into each other’s eyeball
regularly. If you are a spouse that seldom have time
because of busy schedule, then what you need is the
eyelid kiss. With eyelid kiss, you will not need to feel
guilty anymore. All you need do is just plant one on
the eyelid. This is a very intimate kiss that your
partner would probably never come to know of unless
they are awake.
How about the earlobe kiss? All you need do is gently
plant kisses on the cheeks of your partner and move
towards his or her earlobe, then gently sip and suck
on the earlobes.
The finger kiss, you may already have done this with
your partner without really knowing that it is a type of
kiss in itself. The finger kiss involves gently rubbing
the partner’s fingers and sucking on them. This can
be surprisingly seductive and deeply passionate. This
is actually recommended for couples of all ages. A
good kiss is that subtle expression of intimacy.
A good kiss dropped on the cheeks of one’s spouse
is like refreshing morning dew but it takes two to
experience a good kiss.
BY FUNMI AKINGBADE
As a lady, it's easy to please your man and keep his eyes from other
woman if you are good in bed...

1. Outside the room
Being the best isn’t only about what you do in bed, but also what you
do out of bed. For a steamy night, start by spicing things up outside
the bedroom. When he’s at work, text him a naughty message that
will drop a hint about what he should expect when he gets home or
go out for a romantic dinner. If he’s had a long day, treat him to a
sensual massage. The little sexy things you do outside the bedroom
count in a big way.
2. Get wet, go!
When we talk about sex, wetter is better. Don’t be afraid to use
lubricant to make things better in the bedroom. Lubricants enhance
sensation and make things under the sheet more pleasurable. You
could use some lube while giving him a hand job too. Trust us, he will
love you for this.
3. Don’t be afraid to experiment...
Being experimental and adventurous in bed is a trait most men look
for in their women. You don’t have to force yourself to bring out the
whips and costumes if you’re not into that kind of stuff but don’t say
no to everything without even trying it. You could start with subtle
stuff like blindfolds and massage oils. He will appreciate the effort and
will have a hard time forgetting the sexy night.
4. Get down and dirty
It’s no secret that guys love it when their women go down on them. A
lot of women frown upon the idea of a blowjob. But if you want to be
the best, you got to get down and dirty, girls. Try not to be
mechanical about it and enjoy yourself when you go down on him. He
will treasure you all his life.
5. Eye contact
Make sure you make eye contact with your man next time you’re in
bed with him. There’s something very intimate and sensual about
making eye contact especially when you’re so close to someone. Don’t
stare him out as that can be plain creepy. But soft glances here and
there are cute. Also, looking him in the eye confirms that you’re
confident about yourself, which can be a huge turn on.
6. Initiate
It’s a huge turn on for a man, if a woman makes the first move. It
makes him feel desired and loved and who could say no to that? If
you want to be the ultimate sex goddess in bed, don’t wait for him to
make the first move. Take matters in your own hands and give him
the time of his life.
7. Take control
Most women like playing coy in bed and allow their men to take
control. But, to be the best in bed you have to take control of the
situation once in a while. Tie him up and treat him to some amazing
moves. He won’t forget the night for a long time.
8. Dirty talk
The thing about talking dirty is that it can either be very sexy or a
turn off. You have to do this tactfully to not sound crass. You could
read erotic novels to get the drift or practise by talking dirty to
yourself during your alone time. If it sounds stupid to you, then keep
practising till you feel good about it before using it on him. Dirty
talking is a rare quality in women, so he is sure to cherish it.
woman if you are good in bed...

1. Outside the room
Being the best isn’t only about what you do in bed, but also what you
do out of bed. For a steamy night, start by spicing things up outside
the bedroom. When he’s at work, text him a naughty message that
will drop a hint about what he should expect when he gets home or
go out for a romantic dinner. If he’s had a long day, treat him to a
sensual massage. The little sexy things you do outside the bedroom
count in a big way.
2. Get wet, go!
When we talk about sex, wetter is better. Don’t be afraid to use
lubricant to make things better in the bedroom. Lubricants enhance
sensation and make things under the sheet more pleasurable. You
could use some lube while giving him a hand job too. Trust us, he will
love you for this.
3. Don’t be afraid to experiment...
Being experimental and adventurous in bed is a trait most men look
for in their women. You don’t have to force yourself to bring out the
whips and costumes if you’re not into that kind of stuff but don’t say
no to everything without even trying it. You could start with subtle
stuff like blindfolds and massage oils. He will appreciate the effort and
will have a hard time forgetting the sexy night.
4. Get down and dirty
It’s no secret that guys love it when their women go down on them. A
lot of women frown upon the idea of a blowjob. But if you want to be
the best, you got to get down and dirty, girls. Try not to be
mechanical about it and enjoy yourself when you go down on him. He
will treasure you all his life.
5. Eye contact
Make sure you make eye contact with your man next time you’re in
bed with him. There’s something very intimate and sensual about
making eye contact especially when you’re so close to someone. Don’t
stare him out as that can be plain creepy. But soft glances here and
there are cute. Also, looking him in the eye confirms that you’re
confident about yourself, which can be a huge turn on.
6. Initiate
It’s a huge turn on for a man, if a woman makes the first move. It
makes him feel desired and loved and who could say no to that? If
you want to be the ultimate sex goddess in bed, don’t wait for him to
make the first move. Take matters in your own hands and give him
the time of his life.
7. Take control
Most women like playing coy in bed and allow their men to take
control. But, to be the best in bed you have to take control of the
situation once in a while. Tie him up and treat him to some amazing
moves. He won’t forget the night for a long time.
8. Dirty talk
The thing about talking dirty is that it can either be very sexy or a
turn off. You have to do this tactfully to not sound crass. You could
read erotic novels to get the drift or practise by talking dirty to
yourself during your alone time. If it sounds stupid to you, then keep
practising till you feel good about it before using it on him. Dirty
talking is a rare quality in women, so he is sure to cherish it.

t is not that your date will grill you the first time and he may not be
looking for the ‘right’ answers from you per say. He just wants to be
sure that you are honest on a lot of things. If you are not careful with
the answers you give, you may get yourself into an uncomfortable
situation. This is the reason I am going to take you through how do
deal with some very common first date question.
Tell Me About Your Work
This is one question anyone will ask you in any type of gathering, so
your date may not be different. He is not going to be looking for a job
description, rank or your title, he just wants to hear about what you
do in a positive light. He wants to hear that you are confident with
what you do and there is passion in what you do. He may not want to
hear complains about your job at this stage
What Are Your Hobbies?
Here, your date wants to know what you really like to do aside your
job. You should try and stay away from hobbies like ‘going out to
watch movies’, except you are able to explain to him how fulfill you
are with this hobby. You should not list off activities for him, else he
will think you have no deeper touch with yourself.
Tell Me About Your Family
This question is often innocent when asked but can have a lasting
impression on you if you are not careful. No family is perfect and this
simply means that you should touch the basis and leave the deep
things for other dates. Your first date should not be marred with
horrible or ugly stories about your loved ones. No one will like to
shoulder your burdens the first time.
Can You Tell Me About Your Relationship History?
You just will not run from this question. He wants to know what has
really happened to you since you started dating men. You should try
and sound at peace because he doesn’t expect to see you cringe or
change the topic when he asks you this. The reason he is asking this
is for him to understand that you are datable. If you tell him what will
scare him the first time about your dating habits, he may never come
back again. However, this can be the tool to send someone running if
you see no head or tail in dating you.
1. Don’t be in a hurry to move out of your
parent’s house.
2. Don’t wait for a man before you start living.
You can live a fulfilled life as a single woman.
3. Stay away from alcohol. It has killed others
and you are not special.

4. Don’t entertain wrong numbers calling you,
especially late in the night. It’s not the right
way to find a
lover.
5. Develop a healthy eating habit. Always take
breakfast and avoid sweets.
6. Dress well: impression counts. People will
judge you by the way you dress even before
they talk to you.
7. Don’t use sex as proof of love. Sex is not a
proof for love; he’ll still leave you after all that
sweet sex.
8. Don’t marry someone because of money; else
you’ll become one of his possessions.
9. Add value to yourself, get a career. Don’t be
fooled that a man will solve all your problems.
10. Respect yourself depending on your dressing
code. This will also show what you, where you
come from and many people out there will
respect you because of your being descent.
parent’s house.
2. Don’t wait for a man before you start living.
You can live a fulfilled life as a single woman.
3. Stay away from alcohol. It has killed others
and you are not special.

4. Don’t entertain wrong numbers calling you,
especially late in the night. It’s not the right
way to find a
lover.
5. Develop a healthy eating habit. Always take
breakfast and avoid sweets.
6. Dress well: impression counts. People will
judge you by the way you dress even before
they talk to you.
7. Don’t use sex as proof of love. Sex is not a
proof for love; he’ll still leave you after all that
sweet sex.
8. Don’t marry someone because of money; else
you’ll become one of his possessions.
9. Add value to yourself, get a career. Don’t be
fooled that a man will solve all your problems.
10. Respect yourself depending on your dressing
code. This will also show what you, where you
come from and many people out there will
respect you because of your being descent.
Pornography still generates more internet
traffic than anything else online. And it can
impact on more than just your download limits:
Hollywood actor Charlie Sheen's ex-wife Denise
Richards cited his 'habit' in divorce proceedings.
Yet porn is the convenience food to the haute
cuisine of real sex. While that microwave
burger is quick and cheap, it will ultimately
leave you feeling dirty and not in a good way.
Here's how to put smoked salmon back on your
menu.

Diagnosis
Your feel good hormone dopamine spikes when
you watch porn," says Indore-based sexologist
Mahesh Nawal. "In time, this overstimulation
manifests as a loss of libido and erectile
dysfunction 30 years too early." This is why
users demand increasingly extreme videos.
There is another problem if you watch too
much of porn and it is very psychological.
Remember, male porn actors are selected for
just one thing, and you'd be a fool to think it's
acting! Most of them are much well endowed
than an average male. Chances are that you
won't see any male erections other than their
own except in porn films. Now, don't make the
mistake of making X-rated erections the
standard by which you judge yourselves. Of
course, they are all Goliaths. But don't think
you're too 'small'.
Masturbation causes the release of the same
chemicals as sex with a partner, forming a
biochemical attachment - except with websites
rather than people. It can even affect your
career: a study by Nielsen Online found more
than a quarter of employees worldwide have
watched online porn during the working day.
French research has also linked the compelling
nature of porn to your brain's 'mirror neuron
system'. This skews your expectations of what
sex should be like. "Porn has a way of
normalising extreme sexual behaviour," says
Bristi Barkataki, clinical psychologist at New
Delhi's Pushpawati Singhania Reserach
Institute. "If you try to play out this fantasy
with an unwilling partner, it can cause
irreparable damage to your relationship." It's
time to log off , gentlemen.
Symptoms
You've missed dates or family engagements
because you were 'otherwise engaged'
You're stressed about people finding out about
your habit
You're starting to believe that every woman
harbours slutty desires and acrobatic flexibility
You can name at least 15 different porn stars
The content you seek out is getting stronger-or
just a lot weirder
You've tried to access porn at work, or at a
friend or family member's house
You no longer enjoy 'vanilla' sex with real
women
Dr Tango,s prescription
If you can't resist tapping '.xxx' into the url bar,
remove the thing that triggers you to log on:
being left alone with your laptop. "Keep your
computer and DVD player in a busy room," says
Dr Phillippa Lally, who studies habitual
behaviour at University College London. Your
brain associates laptops and phones with porn,
so find other habitual uses of your gadgetry.
Tweeting or uploading to Instagram are perfect.
Now you need to admit that you've been
indulging too much-to someone else. "The habit
loses some of its appeal when it's no longer
covert," says Lally. "Ask a close friend to install
an internet filter on your laptop." McAfee Safe
Eyes block your access unless you tap in the
password your friend sets.
Most guys first come to porn simply because
they are bored Find moreish replacements for
your X-rated downtime such as a heavy squats
session at the gym. Exercise will boost the
dopamine that's depleted by heavy porn use.
Finally, if you're in bed reading this next to a
non-pixelated lady, your rehab can start now.
Sex triggers a psychological high greater than
that of masturbation. Your brain will soon
crave the rush your partner gives you more
than anything porn has to offer.
traffic than anything else online. And it can
impact on more than just your download limits:
Hollywood actor Charlie Sheen's ex-wife Denise
Richards cited his 'habit' in divorce proceedings.
Yet porn is the convenience food to the haute
cuisine of real sex. While that microwave
burger is quick and cheap, it will ultimately
leave you feeling dirty and not in a good way.
Here's how to put smoked salmon back on your
menu.

Diagnosis
Your feel good hormone dopamine spikes when
you watch porn," says Indore-based sexologist
Mahesh Nawal. "In time, this overstimulation
manifests as a loss of libido and erectile
dysfunction 30 years too early." This is why
users demand increasingly extreme videos.
There is another problem if you watch too
much of porn and it is very psychological.
Remember, male porn actors are selected for
just one thing, and you'd be a fool to think it's
acting! Most of them are much well endowed
than an average male. Chances are that you
won't see any male erections other than their
own except in porn films. Now, don't make the
mistake of making X-rated erections the
standard by which you judge yourselves. Of
course, they are all Goliaths. But don't think
you're too 'small'.
Masturbation causes the release of the same
chemicals as sex with a partner, forming a
biochemical attachment - except with websites
rather than people. It can even affect your
career: a study by Nielsen Online found more
than a quarter of employees worldwide have
watched online porn during the working day.
French research has also linked the compelling
nature of porn to your brain's 'mirror neuron
system'. This skews your expectations of what
sex should be like. "Porn has a way of
normalising extreme sexual behaviour," says
Bristi Barkataki, clinical psychologist at New
Delhi's Pushpawati Singhania Reserach
Institute. "If you try to play out this fantasy
with an unwilling partner, it can cause
irreparable damage to your relationship." It's
time to log off , gentlemen.
Symptoms
You've missed dates or family engagements
because you were 'otherwise engaged'
You're stressed about people finding out about
your habit
You're starting to believe that every woman
harbours slutty desires and acrobatic flexibility
You can name at least 15 different porn stars
The content you seek out is getting stronger-or
just a lot weirder
You've tried to access porn at work, or at a
friend or family member's house
You no longer enjoy 'vanilla' sex with real
women
Dr Tango,s prescription
If you can't resist tapping '.xxx' into the url bar,
remove the thing that triggers you to log on:
being left alone with your laptop. "Keep your
computer and DVD player in a busy room," says
Dr Phillippa Lally, who studies habitual
behaviour at University College London. Your
brain associates laptops and phones with porn,
so find other habitual uses of your gadgetry.
Tweeting or uploading to Instagram are perfect.
Now you need to admit that you've been
indulging too much-to someone else. "The habit
loses some of its appeal when it's no longer
covert," says Lally. "Ask a close friend to install
an internet filter on your laptop." McAfee Safe
Eyes block your access unless you tap in the
password your friend sets.
Most guys first come to porn simply because
they are bored Find moreish replacements for
your X-rated downtime such as a heavy squats
session at the gym. Exercise will boost the
dopamine that's depleted by heavy porn use.
Finally, if you're in bed reading this next to a
non-pixelated lady, your rehab can start now.
Sex triggers a psychological high greater than
that of masturbation. Your brain will soon
crave the rush your partner gives you more
than anything porn has to offer.
We all have that special person we would like
to be with but the person does'nt seem to
notice our advances well here are a few ways
to make them notice you.
Make eye contact- don't look for long.

Always smile when you are around him/her
Always say hi/hello or just greet him/her
If you enter the same bus always try to sit next
to him/her
Always be alone when you are around your
crush so he/she won't fall for your friend
Never claim to be what you are not
Know his/her favorite topics so you can use it
to start a conversation
Never talk about any sex related topic on the
1st day cause he/she might find it offensive
If you are his/her friend on any social media
try to like,retweet or quote his/her pictures or
make a comment don't do it often cause you
might look like a stalker
Compliment his/her cloth or makeup.
Don't act razz or manly just to impress
Will add more from time to time.
stay tuned
to be with but the person does'nt seem to
notice our advances well here are a few ways
to make them notice you.
Make eye contact- don't look for long.

Always smile when you are around him/her
Always say hi/hello or just greet him/her
If you enter the same bus always try to sit next
to him/her
Always be alone when you are around your
crush so he/she won't fall for your friend
Never claim to be what you are not
Know his/her favorite topics so you can use it
to start a conversation
Never talk about any sex related topic on the
1st day cause he/she might find it offensive
If you are his/her friend on any social media
try to like,retweet or quote his/her pictures or
make a comment don't do it often cause you
might look like a stalker
Compliment his/her cloth or makeup.
Don't act razz or manly just to impress
Will add more from time to time.
stay tuned
Relaxing is the most important step of arousal.
Hence, much
before you jump start to the action in the
bedroom, indulge in
little play to boost your man’s ‘drive’. A little
pre-intimacy can do
wonders between the sheets. Try the following
tricks on your man
and you won’t be disappointed.

1. It is all on his face;
As per Chinese medicine, yang is a kind of male
energy that has
been associated with male s*xual drive for
years and to top it all,
male face is the ground for most of the yang
channels. You got it
right!
Try and relax your partner’s mood by running
your fingers gently
over his face. Start from gently pressing his
temple to relieve his
pressure and then gently go down to his cheek
and then lips. You
will see a marked difference in his mood
instantly.
2. Soothe the neckline;
Neck is the next region to explore. Neck region
that holds thyroid
gland is believed to get stimulated upon gentle
caresses,which is
responsible for body’s metabolism, including
his s*xual drive.
Start the action with a feather and arrange a
flirtatious arrest of
his Adam’s apple with your hands in a circular
motion. After a
while, switch the action with your lips!
3. Play it along his ears;
Ear lobe is a zone that has numerous nerve
endings, so every time
you touch his ear lobe, he will go crazy. Use
imaginative ways to
entice his senses by using your tongue, teeth or
simply play with
your fingers.
4. Magic touch for his hands;
Though his palm can seem a bit rough to work
under your gentle
strokes, still this trick is quite effective to
complete the business.
Circle your fingers starting from the outer edge
of his palm, slowly
progressing towards the centre. Gently press the
webs with your
thumb and forefinger to ease his tension and see
him go crazy.
5. Route through the spine;
His lower back can be a good route to arousal.
Move and rub your
fingers on the region just above the hip bone.
This will generate
heat, warm his skin and relax him. Now go
gently towards the
spine above while exerting the pressure. You
can also entice his
senses by tickling him very sensually with your
hair.
6. Behind his knees;
The region behind his knees is very delicate and
has many nerves
to stimulate his senses. This sensitive volatile
spot can be
explored to drive him into pleasure villa.
Scratch gently behind his
knees to generate heat and ticklish sensations.
7. Bellybutton urges;
His navel is an exciting spot to explore his
urges. Start by making
circles around the navel and then go towards
the outer edge. But
do remember, the amount of pressure has to
remain consistent or
the entire process can turn completely
laughable. You can use a
feather or maybe an ice cube to heighten his
pleasure.
8. Bottoms high;
Soles of his feet are another tried and tested
region. However,
precaution should be taken while exercising the
pressure or you
will send him to one of his laughing sprees,
which is something
that is not going to get him into the mood. So,
move your fingers
gently like a rhythm.
9. Caress the tresses;
His hair is as important as the rest of his body.
Run your fingers
through his hair, very gently and sensually.
Play with his locks,
moving your fingers up and down his neck and
ears. This would
definitely prepare him for everything you have
on your mind.
So, wives, use these steps to heighten your
bedroom experience
and to send your man’s spirits soaring!
Hence, much
before you jump start to the action in the
bedroom, indulge in
little play to boost your man’s ‘drive’. A little
pre-intimacy can do
wonders between the sheets. Try the following
tricks on your man
and you won’t be disappointed.

1. It is all on his face;
As per Chinese medicine, yang is a kind of male
energy that has
been associated with male s*xual drive for
years and to top it all,
male face is the ground for most of the yang
channels. You got it
right!
Try and relax your partner’s mood by running
your fingers gently
over his face. Start from gently pressing his
temple to relieve his
pressure and then gently go down to his cheek
and then lips. You
will see a marked difference in his mood
instantly.
2. Soothe the neckline;
Neck is the next region to explore. Neck region
that holds thyroid
gland is believed to get stimulated upon gentle
caresses,which is
responsible for body’s metabolism, including
his s*xual drive.
Start the action with a feather and arrange a
flirtatious arrest of
his Adam’s apple with your hands in a circular
motion. After a
while, switch the action with your lips!
3. Play it along his ears;
Ear lobe is a zone that has numerous nerve
endings, so every time
you touch his ear lobe, he will go crazy. Use
imaginative ways to
entice his senses by using your tongue, teeth or
simply play with
your fingers.
4. Magic touch for his hands;
Though his palm can seem a bit rough to work
under your gentle
strokes, still this trick is quite effective to
complete the business.
Circle your fingers starting from the outer edge
of his palm, slowly
progressing towards the centre. Gently press the
webs with your
thumb and forefinger to ease his tension and see
him go crazy.
5. Route through the spine;
His lower back can be a good route to arousal.
Move and rub your
fingers on the region just above the hip bone.
This will generate
heat, warm his skin and relax him. Now go
gently towards the
spine above while exerting the pressure. You
can also entice his
senses by tickling him very sensually with your
hair.
6. Behind his knees;
The region behind his knees is very delicate and
has many nerves
to stimulate his senses. This sensitive volatile
spot can be
explored to drive him into pleasure villa.
Scratch gently behind his
knees to generate heat and ticklish sensations.
7. Bellybutton urges;
His navel is an exciting spot to explore his
urges. Start by making
circles around the navel and then go towards
the outer edge. But
do remember, the amount of pressure has to
remain consistent or
the entire process can turn completely
laughable. You can use a
feather or maybe an ice cube to heighten his
pleasure.
8. Bottoms high;
Soles of his feet are another tried and tested
region. However,
precaution should be taken while exercising the
pressure or you
will send him to one of his laughing sprees,
which is something
that is not going to get him into the mood. So,
move your fingers
gently like a rhythm.
9. Caress the tresses;
His hair is as important as the rest of his body.
Run your fingers
through his hair, very gently and sensually.
Play with his locks,
moving your fingers up and down his neck and
ears. This would
definitely prepare him for everything you have
on your mind.
So, wives, use these steps to heighten your
bedroom experience
and to send your man’s spirits soaring!

If you’re thinking of asking your girlfriend to
become your wife, deciding if you’re ready to
make the commitment to marriage is only half
the battle. You have to be absolutely sure that
the woman in your life is someone you’ll be
happy spending time with day in and day out.
Love alone is not enough to make a marriage
work, and certain characteristics are warning
signs for a troubled marriage down the road.
Here are some of the most obvious signs that
your girlfriend is not marriage material.
1. She cuts you off from loved ones
A girlfriend who always becomes sick when it’s
time to spend quality time with your family
and even forbids you from hanging out with
your friends will only act worse after you say
your vows.
2. She bails on you when times get tough
Life isn’t always a bowl of cherries, but that
doesn’t mean that the woman in your life
should just disappear when the times get tough.
If your girlfriend is not supportive of you
emotionally through difficult times and only
stands by you when things are going good, she’s
not the one you should be walking down the
aisle with.
3. She displays psychotic behaviors
A woman who breeds chaos, misunderstanding
and insanity might not be the best person to
swear your undying loyalty to. If she displays
severe psychological problems now, imagine
what kind of influence her crazy and irrational
behaviors will have on your future. Marrying a
woman like this will most likely ruin your life
and your perception of women forever.
4. She’s too clingy
If your girlfriend can’t go anywhere or do
anything without you, calls you twenty times a
day and destroys any chance of you missing her
because because the two of you are never apart,
she’s going to make a bad wife.
5. She has nothing going on for herself
You should want to marry a woman who has
goals and brings something better to your life,
not one who is up to her neck in debt, has no
income, displays unpredictable behaviors and
has tried numerous, short-lived career paths yet
never knows what she wants in life. This type of
fickle lifestyle could derail your own life plan
as well.
6. She’s controlling
If your girlfriend controls all of your
conversations, constantly forces you into
agreeing with her and acts as an overbearing,
emotional bully, it’ll only get worse after you
say “I do.”
7. She’s already cheated on you
Do you honestly believe that a woman is
marriage material if she has been unfaithful to
you while you were dating? Yes, a person can
always change and learn from their mistakes;
however, a cheating girlfriend will more than
likely continue to be unfaithful after marriage.
8. Her libido doesn’t match yours
Another sign that she’ll make a bad wife is if
her libido differs wildly from yours. The way
you relate to each other in the bedroom has a
big influence on whether the two of you will
stay together after wedding vows are exchanged,
so it’s best to work this out before you walk
down the aisle.
9. She’s extremely jealous
Although a little bit of jealousy is essential for a
healthy relationship, extreme jealousy arises in
a relationship because of high levels of
insecurity. If your girlfriend is jealous of every
girl who comes near you, refuses to accept that
you have female friends and feels threatened
when you discuss your previous relationships,
putting a ring on her finger is not going to make
her more secure.
10. She can’t admit when she’s wrong
If she always seems to have the upper hand in
arguments, refuses to admit her faults or even
treat you as an equal, she’s not the marrying
kind.
Many women are in abusive relationships
behind closed doors and suffer in silence
because they are afraid or have too much to
lose if they walk away. If you are one of these
women then this is for you. I know sometimes a
man may threaten to take your kids or kill you
if you leave him.

You may even be stuck in the mud because you
care too deeply about him to leave or care too
much about the financial security or social
standing that comes with being this person’s
partner but self-preservation is key and many
times abuse has escalated to manslaughter with
the woman being the victim. Even if he doesn’t
kill you, what happens to your self-respect,
your peace of mind and your health? The scars
he leaves are not always concealed with some
makeup and clothing, many of them are
emotional and linger far longer than the
painful memories which you hasten to erase. I
know, you know the best thing to do is leave
him, to run away as fast as you can and never
look back but sometimes it’s not as easy as it
looks and I can understand that. Sometimes
there’s no escape and I get that. But all hope is
not lost. Here are 7 things that will help you
survive an abusive relationship and I do hope
at least one of them is able to give you hope and
more importantly a plan!
1. Financial Freedom: In my line of work, I
have met dozens of abused women and it’s sad
that most of these women were old timers. It
wasn’t their first time in a hospital but when I
asked why they still stayed, they’d hang their
heads and say they had no means of taking care
of themselves or their kids if they left. If you
are in an abusive relationship, you need to plan
an escape and realistically we know you ain’t
going anywhere if you don’t have any money so
how do you get some if you are a housewife
with no sustenable income? 3 things:
- Save
- Sell
- Borrow
Save a little of any money that enters your
hand. Cut down the grocery shopping or any
shopping you do. Even if you save a little at a
time, as the little pile increases so will your
hope for freedom and if there is nothing to save
cos some men give no allowances for you to
hide some money away then sell something
valuable that you possess. The opportunity cost
isn’t hard to deduce after all your grand
mother’s necklace is of no use to you if you are
dead! And if you have nothing of value, find
someone who can give you a loan or just spare
some cash. You never know how helpful people
can be till you ask.
2. Admit & Confide: This is perhaps one of the
hardest things to do but you need to admit to
yourself that you deserve better than this and
actually see your relationship for what it really
is. You need to stop feeling sorry for your man
(he isn’t the one getting pulverised is he?) or
defending his actions and most of all you need
to work up the nerve to confide in someone. It
could be a member of the family, a good friend
or colleague or just someone you trust and most
importantly I’d suggest it was someone who
could give some practical help and not just
sympathize.
3. Fight Back: Men who abuse women are
essentially cowards. You need to learn to fight
back. You could learn boxing or karate which
teach techniques that can help you overpower
someone who is physically stronger than you or
attend a self-defence class where you can learn
about the sensitive points on a man’s body that
have maximum impact when hit and if all else
fails, a kick to the balls may stall him enough
for you to escape his angry fists but I must
warn you that there’s a thin line between
subduing and aggravating him and if you
choose to fight back your technique has to be
good enough to scare the hell out of him or else
he’ll come after you like an infuriated beast.
4. Dig up Dirt: Everybody has secrets, find one
about him that compels him to behave. You
could warn him that if he ever hits you again,
you would expose his secret and makesure the
evidence is somewhere beyond his reach and in
the hands of someone who will make it public
if she suddenly stops hearing from you (lest he
murder you). Blackmail in any form is
underhanded and not to be encouraged but this
is a desperate situation and I am sure we can
make an exception.
5. Gather Evidence: Most wife beaters keep a
calm, cool exterior far removed from their
actual personality and many times when news
of his abuse becomes public, it’s easy for him to
deny it or just blame the woman for pushing
him too far which is why you need evidence.
This is the era of smart phones and other
electronic devices and if you can hide a cam to
make a sex video surely you can hide one to
make an abuse video. Women who have lived
with abusive men will tell you that they know
just when he is going to hit them or what would
surely trigger the abuse so rather than
cowering in fear waiting for your man to come
home and beat you up because you bashed the
car, set a video camera in place. Being forced to
watch a video of him hitting you along with the
rest of the world might just be the cure he
needs (YouTube is your friend!)
6. The 3rd Party: Most men will not abuse a
woman if there’s someone else present so it
would be a good idea to invite your mother in
law or a relation to stay with you. You could
hint that you don’t want the person letting your
husband know it was your idea but that you
would really appreciate the company. It would
also be a good idea to pick a respected relative
or one from his side of the family.
7. Pray Until Something Happens (P.U.S.H): God
does answer prayers and while you are at it, go
for some counselling sessions. These are
surprisingly helpful and some men might even
agree to come along. The Bible says that a gentle
answer turneth away wrath. Avoid getting into
arguments anyway you can. Sometimes to see
the change we desire, the change must begin
with us.
I know many women would rather suffer in
silence than leave their marriages and yes there
are others who saw the signs before they got
married but hoped he would change. If you do
choose to stay, remember that your life, health
and happiness are a priority. There is no shame
in seeking refuge!
behind closed doors and suffer in silence
because they are afraid or have too much to
lose if they walk away. If you are one of these
women then this is for you. I know sometimes a
man may threaten to take your kids or kill you
if you leave him.

You may even be stuck in the mud because you
care too deeply about him to leave or care too
much about the financial security or social
standing that comes with being this person’s
partner but self-preservation is key and many
times abuse has escalated to manslaughter with
the woman being the victim. Even if he doesn’t
kill you, what happens to your self-respect,
your peace of mind and your health? The scars
he leaves are not always concealed with some
makeup and clothing, many of them are
emotional and linger far longer than the
painful memories which you hasten to erase. I
know, you know the best thing to do is leave
him, to run away as fast as you can and never
look back but sometimes it’s not as easy as it
looks and I can understand that. Sometimes
there’s no escape and I get that. But all hope is
not lost. Here are 7 things that will help you
survive an abusive relationship and I do hope
at least one of them is able to give you hope and
more importantly a plan!
1. Financial Freedom: In my line of work, I
have met dozens of abused women and it’s sad
that most of these women were old timers. It
wasn’t their first time in a hospital but when I
asked why they still stayed, they’d hang their
heads and say they had no means of taking care
of themselves or their kids if they left. If you
are in an abusive relationship, you need to plan
an escape and realistically we know you ain’t
going anywhere if you don’t have any money so
how do you get some if you are a housewife
with no sustenable income? 3 things:
- Save
- Sell
- Borrow
Save a little of any money that enters your
hand. Cut down the grocery shopping or any
shopping you do. Even if you save a little at a
time, as the little pile increases so will your
hope for freedom and if there is nothing to save
cos some men give no allowances for you to
hide some money away then sell something
valuable that you possess. The opportunity cost
isn’t hard to deduce after all your grand
mother’s necklace is of no use to you if you are
dead! And if you have nothing of value, find
someone who can give you a loan or just spare
some cash. You never know how helpful people
can be till you ask.
2. Admit & Confide: This is perhaps one of the
hardest things to do but you need to admit to
yourself that you deserve better than this and
actually see your relationship for what it really
is. You need to stop feeling sorry for your man
(he isn’t the one getting pulverised is he?) or
defending his actions and most of all you need
to work up the nerve to confide in someone. It
could be a member of the family, a good friend
or colleague or just someone you trust and most
importantly I’d suggest it was someone who
could give some practical help and not just
sympathize.
3. Fight Back: Men who abuse women are
essentially cowards. You need to learn to fight
back. You could learn boxing or karate which
teach techniques that can help you overpower
someone who is physically stronger than you or
attend a self-defence class where you can learn
about the sensitive points on a man’s body that
have maximum impact when hit and if all else
fails, a kick to the balls may stall him enough
for you to escape his angry fists but I must
warn you that there’s a thin line between
subduing and aggravating him and if you
choose to fight back your technique has to be
good enough to scare the hell out of him or else
he’ll come after you like an infuriated beast.
4. Dig up Dirt: Everybody has secrets, find one
about him that compels him to behave. You
could warn him that if he ever hits you again,
you would expose his secret and makesure the
evidence is somewhere beyond his reach and in
the hands of someone who will make it public
if she suddenly stops hearing from you (lest he
murder you). Blackmail in any form is
underhanded and not to be encouraged but this
is a desperate situation and I am sure we can
make an exception.
5. Gather Evidence: Most wife beaters keep a
calm, cool exterior far removed from their
actual personality and many times when news
of his abuse becomes public, it’s easy for him to
deny it or just blame the woman for pushing
him too far which is why you need evidence.
This is the era of smart phones and other
electronic devices and if you can hide a cam to
make a sex video surely you can hide one to
make an abuse video. Women who have lived
with abusive men will tell you that they know
just when he is going to hit them or what would
surely trigger the abuse so rather than
cowering in fear waiting for your man to come
home and beat you up because you bashed the
car, set a video camera in place. Being forced to
watch a video of him hitting you along with the
rest of the world might just be the cure he
needs (YouTube is your friend!)
6. The 3rd Party: Most men will not abuse a
woman if there’s someone else present so it
would be a good idea to invite your mother in
law or a relation to stay with you. You could
hint that you don’t want the person letting your
husband know it was your idea but that you
would really appreciate the company. It would
also be a good idea to pick a respected relative
or one from his side of the family.
7. Pray Until Something Happens (P.U.S.H): God
does answer prayers and while you are at it, go
for some counselling sessions. These are
surprisingly helpful and some men might even
agree to come along. The Bible says that a gentle
answer turneth away wrath. Avoid getting into
arguments anyway you can. Sometimes to see
the change we desire, the change must begin
with us.
I know many women would rather suffer in
silence than leave their marriages and yes there
are others who saw the signs before they got
married but hoped he would change. If you do
choose to stay, remember that your life, health
and happiness are a priority. There is no shame
in seeking refuge!
When it comes to healthy living, both genders have their vices.
However, there are many instances where it can pay to steal some
habits from the opposite sex. To help give your health and fitness a
boost, check out these top health lessons men can learn from women.

Female health tip 1: Get to know your body
Although most men are more than familiar with their overall
appearance, many are less than vigilant when it comes to looking out
for signs of health changes and may pay less heed to their bodies’
signals than women. To keep your health in good condition it is
important to pay attention to your skin (making note particularly of
any changes in size, shape or color of moles) and perform self checks
for signs of testicular cancer. By getting to know your body, you will
start to become more intuitively aware of the state of your wellbeing.
Female health tip 2: Try a holistic exercise class
For a lot of men, exercise routines are focused exclusively on bulking
up and improving body shape. However, you may be missing out on
lots of the health benefits other more female-dominated forms of
exercise can offer. To help boost your mental and emotional
wellbeing , try supplementing your usual routine with a gentler holistic
exercise such as Pilates, yoga or Tai Chi. As well as keeping you
physically fit, these exercises have many great benefits such as
improving posture; increasing energy levels; boosting flexibility,
strength and stamina; improving concentration and reducing stress
levels.
Female health tip 3: Get checked out
Just as it is important to track any changes in your body, it is equally
as essential that you act on any possible symptoms by visiting your
doctor about any concerns you may have. However, while women are
generally good at getting regular check-ups, many men are guilty of
ignoring their symptoms, possibly due to fear or denial of health risks.
It is never worth taking a chance on your health, so put your mind at
rest by giving your doctor a visit, no matter how small you think the
risk may be.
Female health tip 4: Let yourself be vulnerable
While most women will happily let their guard down and communicate
their troubles to their friends, many men are afraid of appearing
vulnerable by opening up to others and showing how they really feel.
However, not only will sharing your troubles help you gain support
and bond with others, but crying can also help your body to release
stress. So, next time you are feeling emotional, whether due to a bad
day or a weepy movie, why not let those tears flow – your health will
thank you for it!
Female health tip 5: Do more cardio
Many men centre their workouts around weight lifting and building up
muscle, while women are more likely to opt for cardio exercise to help
with weight loss. In fact, neither option is ideal as both types of
exercise should make up a well-rounded fitness routine. Whether or
not you want to lose weight, aerobic exercise is essential for heart
health, so take a lesson from the girls and try swapping the
occasional weight lifting session for a cardio workout to help improve
your health and physique.
Female health tip 6: Indulge in some pampering
It’s a well known fact that most women like to be pampered and
groomed, while men are a little more reticent to give grooming a go.
Whether you care about your appearance or not, proper skin care
(which includes using an SPF) is important for your health, as is
looking after your nails to prevent fungal infections. If you want to go
the whole hog and give your body a pampering treat, a massage can
also do wonders for your health. With benefits including reduced back
pain, detoxification and an increased sense of well-being, this is
definitely not just a treat for the girls.
However, there are many instances where it can pay to steal some
habits from the opposite sex. To help give your health and fitness a
boost, check out these top health lessons men can learn from women.

Female health tip 1: Get to know your body
Although most men are more than familiar with their overall
appearance, many are less than vigilant when it comes to looking out
for signs of health changes and may pay less heed to their bodies’
signals than women. To keep your health in good condition it is
important to pay attention to your skin (making note particularly of
any changes in size, shape or color of moles) and perform self checks
for signs of testicular cancer. By getting to know your body, you will
start to become more intuitively aware of the state of your wellbeing.
Female health tip 2: Try a holistic exercise class
For a lot of men, exercise routines are focused exclusively on bulking
up and improving body shape. However, you may be missing out on
lots of the health benefits other more female-dominated forms of
exercise can offer. To help boost your mental and emotional
wellbeing , try supplementing your usual routine with a gentler holistic
exercise such as Pilates, yoga or Tai Chi. As well as keeping you
physically fit, these exercises have many great benefits such as
improving posture; increasing energy levels; boosting flexibility,
strength and stamina; improving concentration and reducing stress
levels.
Female health tip 3: Get checked out
Just as it is important to track any changes in your body, it is equally
as essential that you act on any possible symptoms by visiting your
doctor about any concerns you may have. However, while women are
generally good at getting regular check-ups, many men are guilty of
ignoring their symptoms, possibly due to fear or denial of health risks.
It is never worth taking a chance on your health, so put your mind at
rest by giving your doctor a visit, no matter how small you think the
risk may be.
Female health tip 4: Let yourself be vulnerable
While most women will happily let their guard down and communicate
their troubles to their friends, many men are afraid of appearing
vulnerable by opening up to others and showing how they really feel.
However, not only will sharing your troubles help you gain support
and bond with others, but crying can also help your body to release
stress. So, next time you are feeling emotional, whether due to a bad
day or a weepy movie, why not let those tears flow – your health will
thank you for it!
Female health tip 5: Do more cardio
Many men centre their workouts around weight lifting and building up
muscle, while women are more likely to opt for cardio exercise to help
with weight loss. In fact, neither option is ideal as both types of
exercise should make up a well-rounded fitness routine. Whether or
not you want to lose weight, aerobic exercise is essential for heart
health, so take a lesson from the girls and try swapping the
occasional weight lifting session for a cardio workout to help improve
your health and physique.
Female health tip 6: Indulge in some pampering
It’s a well known fact that most women like to be pampered and
groomed, while men are a little more reticent to give grooming a go.
Whether you care about your appearance or not, proper skin care
(which includes using an SPF) is important for your health, as is
looking after your nails to prevent fungal infections. If you want to go
the whole hog and give your body a pampering treat, a massage can
also do wonders for your health. With benefits including reduced back
pain, detoxification and an increased sense of well-being, this is
definitely not just a treat for the girls.
Want to drive your girl wild in bed? We’ve spoken to lots of women
and found out what they love guys to do to them in the privacy of
their boudoirs. Use these five top tips to find out how to tease your
girl and drive her crazy by slowly seducing her until she begs you to
finish the job:

How to tease your girl: Become a recording artist
Sadly, not all of us can become a real life recording artist. However,
the good news is that in order to tease your girl you don’t need a
studio or even much talent. Researchers have found that women find
the male voice attractive. To make the most of this research you can
record a kinky message for your girl. All you’ll need is a computer
with a microphone and a little creativity. Firstly, find some software
that you can use to record your voice. Then think about what you can
say that will really turn your girl on. You could talk about what you’d
like to do to her, tell her one of your fantasies or read a dirty story.
Once you’ve recorded your message pop it onto your girl’s iPod. You
can either wait until she stumbles upon it herself or place her
headphones into her ears and press play.
How to tease your girl: Make chores sexy
No one likes doing chores, but whilst your girl is washing the dishes
why not stand behind her and kiss her neck? Don’t speak to her when
you do this and then walk away. After a little while go and find your
girl again and rub her shoulders slowly. Again, walk away after a few
minutes of massaging her. The next stage is to kiss her. The lips are
in fact your most exposed erogenous zone so make sure you give her
lips a lot of attention. To get the perfect kiss, start off slow. Open
your mouth a little and begin with small kisses. A good kiss builds,
so don’t be shy if you feel like pulling back a little. Once you’ve
managed to pull off a great kiss your girl will be thoroughly turned on
and will want to jump straight into bed.
How to tease your girl: Explore
So, you’re both in bed, what do you do next? Go straight for the main
event or take the time to turn your girl on? Although women don’t
want lots of foreplay every time they have sex, on the odd occasion
they do want you to take the time to tease and please them. Women
love it when guys don’t go straight for their hotspots and instead
explore other, more subtle areas of their bodies. Run your fingers
down your girls back, through her hair and up her thigh. Use your
fingers to gently brush her lips, her cheeks and her eyelids. Make sure
you touch her everywhere and use both hands to do so. Although this
doesn’t sound like much of a turn on for you, trust us, she’ll love it.
How to tease your girl: Treat her butt
Be careful with this one. We’re not suggesting you take her from
behind – a lot of girls won’t find that a turn on and will probably kick
you out of bed. However, her rear is full of pleasurable nerve endings
and you can give her some great thrills by giving it a massage. Lay a
towel on the bed and ask your girl to lay front down on it. Start by
rubbing her back. Place your fingers either side of your girl’s spine
and then slide your hands up to her should blades. Repeat this
several times. Next, you need to move on to her butt and upper
thighs. Use your palm to apply pressure softly and move your hands
in circles around her derriere. You can also use your finger tips to
caress her booty and knead her butt. Remember, this should be
pleasurable so ask your girl the odd question from time to time, like
‘Does that feel good?’.
How to tease your girl: Make it last longer
One of the best ways to tease your girl is to make foreplay, sex and
everything in between last longer. If you can enter your girl, but then
withdraw a few times, she will go wild for you. The problem is, once
most guys begin they find it hard to stop. To try and master this
stop-start approach you can try and make it last longer when you
spend some alone time with yourself. Don’t try to come as fast as you
can and instead aim to last for around 15 minutes. You can also try
to do some kegels (stopping and starting the flow of urine) to help
tighten your ejaculatory muscles and when having sex use small,
shallow movements rather than deep thrusts. This should help you
last longer giving you the chance to stop and start sex whenever you
like. Remember though, sex shouldn’t be a 100m sprint, but nor
should it be a marathon. Get the balance right.
and found out what they love guys to do to them in the privacy of
their boudoirs. Use these five top tips to find out how to tease your
girl and drive her crazy by slowly seducing her until she begs you to
finish the job:

How to tease your girl: Become a recording artist
Sadly, not all of us can become a real life recording artist. However,
the good news is that in order to tease your girl you don’t need a
studio or even much talent. Researchers have found that women find
the male voice attractive. To make the most of this research you can
record a kinky message for your girl. All you’ll need is a computer
with a microphone and a little creativity. Firstly, find some software
that you can use to record your voice. Then think about what you can
say that will really turn your girl on. You could talk about what you’d
like to do to her, tell her one of your fantasies or read a dirty story.
Once you’ve recorded your message pop it onto your girl’s iPod. You
can either wait until she stumbles upon it herself or place her
headphones into her ears and press play.
How to tease your girl: Make chores sexy
No one likes doing chores, but whilst your girl is washing the dishes
why not stand behind her and kiss her neck? Don’t speak to her when
you do this and then walk away. After a little while go and find your
girl again and rub her shoulders slowly. Again, walk away after a few
minutes of massaging her. The next stage is to kiss her. The lips are
in fact your most exposed erogenous zone so make sure you give her
lips a lot of attention. To get the perfect kiss, start off slow. Open
your mouth a little and begin with small kisses. A good kiss builds,
so don’t be shy if you feel like pulling back a little. Once you’ve
managed to pull off a great kiss your girl will be thoroughly turned on
and will want to jump straight into bed.
How to tease your girl: Explore
So, you’re both in bed, what do you do next? Go straight for the main
event or take the time to turn your girl on? Although women don’t
want lots of foreplay every time they have sex, on the odd occasion
they do want you to take the time to tease and please them. Women
love it when guys don’t go straight for their hotspots and instead
explore other, more subtle areas of their bodies. Run your fingers
down your girls back, through her hair and up her thigh. Use your
fingers to gently brush her lips, her cheeks and her eyelids. Make sure
you touch her everywhere and use both hands to do so. Although this
doesn’t sound like much of a turn on for you, trust us, she’ll love it.
How to tease your girl: Treat her butt
Be careful with this one. We’re not suggesting you take her from
behind – a lot of girls won’t find that a turn on and will probably kick
you out of bed. However, her rear is full of pleasurable nerve endings
and you can give her some great thrills by giving it a massage. Lay a
towel on the bed and ask your girl to lay front down on it. Start by
rubbing her back. Place your fingers either side of your girl’s spine
and then slide your hands up to her should blades. Repeat this
several times. Next, you need to move on to her butt and upper
thighs. Use your palm to apply pressure softly and move your hands
in circles around her derriere. You can also use your finger tips to
caress her booty and knead her butt. Remember, this should be
pleasurable so ask your girl the odd question from time to time, like
‘Does that feel good?’.
How to tease your girl: Make it last longer
One of the best ways to tease your girl is to make foreplay, sex and
everything in between last longer. If you can enter your girl, but then
withdraw a few times, she will go wild for you. The problem is, once
most guys begin they find it hard to stop. To try and master this
stop-start approach you can try and make it last longer when you
spend some alone time with yourself. Don’t try to come as fast as you
can and instead aim to last for around 15 minutes. You can also try
to do some kegels (stopping and starting the flow of urine) to help
tighten your ejaculatory muscles and when having sex use small,
shallow movements rather than deep thrusts. This should help you
last longer giving you the chance to stop and start sex whenever you
like. Remember though, sex shouldn’t be a 100m sprint, but nor
should it be a marathon. Get the balance right.
Here are several ways to heal and to let go of someone you love,
plus the most common mistakes people make when they’re trying
to move on.
These tips are inspired by a reader who asked for help letting go
of someone she loves (her husband), even though he’s not quite
“gone” yet. Here’s part of her email:
“My husband of 3 years is planning to leave me without an
explanation,” says Michelle (not her real name). “He is in a band
and tours every now and then, but that has never been a problem
till this tour… within a week of being on this tour he started
distancing himself. No calls, hardly any replies to my messages
on Facebook. I want to know how to let go of someone you love
because I believe he will leave me. How do I start over?”
It’s shocking, confusing, and heart-wrenching when your partner
leaves. I think learning how to let go of someone you love is
about rediscovering your passion and identity, so I want to focus
on reconnecting with the most important person in your life: you.

How to Let Go of Someone You Love
It’s important to remember that letting go of someone you love
isn’t something you do once – and poof! You’re free, healed, and
happy. Rather, letting go is a journey peppered with steps forward
and steps backward, good days and bad days.
1. Accept that you did the best you could in your
relationship. Don’t waste your time or energy feeling guilty or bad
about the choices you made in your relationship. You did the best
you could, you loved as much as you were able. No matter what
you did or didn’t do in your relationship, it ended — and it
probably would have ended regardless. If you want to be happy
and healthy – which involves learning how to let go of someone
you love – you need practice acceptance.
2. Decide what needs to change in your life. You have to actively
decide you want to let go of someone you love. Who do you want
to be? Where do you want to live, work, love, play, and
laugh? Instead of mourning the fact that you have to start over
because your relationship ended, I want you to try celebrating it.
Stop focusing on your ex and the pain. Instead, focus on the
excitement of a new beginning and fresh start. I know it’s easier
said than done – especially if your husband left you for another
woman – but it’s better for you in the long run.
3. Accept your lack of control. To let go of someone you love, you
need to accept that you can’t control many things in your life.
You can’t control who loves you, who leaves you, who helps you,
who betrays you. You can’t control your neighbourhood, the
traffic, the weather, or the economy. Of all the things you want to
change in your life, remember that you can’t change people . You
can sometimes change circumstances, and you can change your
attitude and response to events and people…but you can’t change
your husband, children, coworkers, neighbours, or family members.
4. Tap into your soul – start over spiritually. The happiest people
are those who are in touch with their spirits. Adding spirituality to
your life not only makes you feel better emotionally, it improves
your physical health. Tap into your soul by meditating, praying,
taking time to really listen to your heart, reading Scripture or other
soulful books, and talking to people about spiritual matters. The
end of a relationship – when you’re trying to let go of someone
you love – is a perfect time to start getting back into your
spiritual life.
5. Get outside help on how to let go of someone you love. A life
coach, counselor, financial adviser, or even a professional
organizer can help you let go and move on. Whether you should
hire a life coach or talk to a counsellor depends on your situation.
If you’re struggling with self-identity, major life changes, fear,
anxiety, depression, or your marriage – then I encourage you to
talk to a counsellor. Therapists can provide objective feedback and
guidance that our friends and family can’t offer. If you have
money problems, financial advisers can help you become
financially independent. Professional organizers can help you
declutter — which can improve your physical and mental health!
I hope these tips on how to let go of someone you love help.
Please feel free to share your story below. It does help to write
your thoughts and feelings, even if you feel embarrassed or
ashamed.
sent you story to
nastygist@gmail.com
plus the most common mistakes people make when they’re trying
to move on.
These tips are inspired by a reader who asked for help letting go
of someone she loves (her husband), even though he’s not quite
“gone” yet. Here’s part of her email:
“My husband of 3 years is planning to leave me without an
explanation,” says Michelle (not her real name). “He is in a band
and tours every now and then, but that has never been a problem
till this tour… within a week of being on this tour he started
distancing himself. No calls, hardly any replies to my messages
on Facebook. I want to know how to let go of someone you love
because I believe he will leave me. How do I start over?”
It’s shocking, confusing, and heart-wrenching when your partner
leaves. I think learning how to let go of someone you love is
about rediscovering your passion and identity, so I want to focus
on reconnecting with the most important person in your life: you.

How to Let Go of Someone You Love
It’s important to remember that letting go of someone you love
isn’t something you do once – and poof! You’re free, healed, and
happy. Rather, letting go is a journey peppered with steps forward
and steps backward, good days and bad days.
1. Accept that you did the best you could in your
relationship. Don’t waste your time or energy feeling guilty or bad
about the choices you made in your relationship. You did the best
you could, you loved as much as you were able. No matter what
you did or didn’t do in your relationship, it ended — and it
probably would have ended regardless. If you want to be happy
and healthy – which involves learning how to let go of someone
you love – you need practice acceptance.
2. Decide what needs to change in your life. You have to actively
decide you want to let go of someone you love. Who do you want
to be? Where do you want to live, work, love, play, and
laugh? Instead of mourning the fact that you have to start over
because your relationship ended, I want you to try celebrating it.
Stop focusing on your ex and the pain. Instead, focus on the
excitement of a new beginning and fresh start. I know it’s easier
said than done – especially if your husband left you for another
woman – but it’s better for you in the long run.
3. Accept your lack of control. To let go of someone you love, you
need to accept that you can’t control many things in your life.
You can’t control who loves you, who leaves you, who helps you,
who betrays you. You can’t control your neighbourhood, the
traffic, the weather, or the economy. Of all the things you want to
change in your life, remember that you can’t change people . You
can sometimes change circumstances, and you can change your
attitude and response to events and people…but you can’t change
your husband, children, coworkers, neighbours, or family members.
4. Tap into your soul – start over spiritually. The happiest people
are those who are in touch with their spirits. Adding spirituality to
your life not only makes you feel better emotionally, it improves
your physical health. Tap into your soul by meditating, praying,
taking time to really listen to your heart, reading Scripture or other
soulful books, and talking to people about spiritual matters. The
end of a relationship – when you’re trying to let go of someone
you love – is a perfect time to start getting back into your
spiritual life.
5. Get outside help on how to let go of someone you love. A life
coach, counselor, financial adviser, or even a professional
organizer can help you let go and move on. Whether you should
hire a life coach or talk to a counsellor depends on your situation.
If you’re struggling with self-identity, major life changes, fear,
anxiety, depression, or your marriage – then I encourage you to
talk to a counsellor. Therapists can provide objective feedback and
guidance that our friends and family can’t offer. If you have
money problems, financial advisers can help you become
financially independent. Professional organizers can help you
declutter — which can improve your physical and mental health!
I hope these tips on how to let go of someone you love help.
Please feel free to share your story below. It does help to write
your thoughts and feelings, even if you feel embarrassed or
ashamed.
sent you story to
nastygist@gmail.com
Arguing with your mate may be a turn on sometimes but it can
also be a downer too. To check out 4 ways to have make up sex
(without the fight, of course!), click below.

Get Your Blood Pumping!
Get your adrenaline pumping with out your temper boiling! Do
something exciting with your mate, like riding a roller coaster or
bungee jumping. If you’re not into the dare devil antics, go
running to spike your adrenaline!
Ditch Each Other!
After a fight, couple are usually reuniting after being distant with
one another. Instead of arguing, try physically being apart for a
few days to put some distance between you both. You’ll both
miss each other.
Inspire Some Harmless Competition!
Show your partner you’re in demand, by going out and turning
heads. If your man thinks he has some competition or sees
someone else is interested, it’ll spark his passion even more.
Sometimes men need an incentive to get in the mode to win you
back.
Ready Your Imaginary Gloves!
Put your poker face on and start a fight … play fight, duuuhhhh!
Getting physical mixed with the playfulness, will be sure to lure
your partner in for a steamy session.
Have fun ladies!
also be a downer too. To check out 4 ways to have make up sex
(without the fight, of course!), click below.

Get Your Blood Pumping!
Get your adrenaline pumping with out your temper boiling! Do
something exciting with your mate, like riding a roller coaster or
bungee jumping. If you’re not into the dare devil antics, go
running to spike your adrenaline!
Ditch Each Other!
After a fight, couple are usually reuniting after being distant with
one another. Instead of arguing, try physically being apart for a
few days to put some distance between you both. You’ll both
miss each other.
Inspire Some Harmless Competition!
Show your partner you’re in demand, by going out and turning
heads. If your man thinks he has some competition or sees
someone else is interested, it’ll spark his passion even more.
Sometimes men need an incentive to get in the mode to win you
back.
Ready Your Imaginary Gloves!
Put your poker face on and start a fight … play fight, duuuhhhh!
Getting physical mixed with the playfulness, will be sure to lure
your partner in for a steamy session.
Have fun ladies!
What happens when you are head-over-heels
in love with your girl and she just breaks up
with you out of the blue?

A lot of guys have been a victim of such but her
saying it's over does not necessarily mean it has
to be.
Instead of pining and living in misery over the
break up, how about you try these simple tips
below to get your ex-girlfriend back.
Let her go : This may seem like you are doing
the opposite of what feels natural, but women
enjoy the process of the chase as much as men
do. A post-break up woman will need
validation that you are heart broken over her.
By acting like you are over the relationship,
this will naturally arouse her curiosity in you.
If she is curious about you, then she is thinking
about you, and this is always the first step.
Women also do not like men who are
indecisive. If you show that you have made a
conscious decision and that you have followed
through in getting over her, then she will keep
thinking about you to try and figure it out. Yes,
this means stop all texting, calling,
Facebooking, emails etc. Do not act like your
life is over. Act like everything has gone back to
normal but just that little bit better. Yes, avoid
drunk dialling or drunken texting. Remember,
women are not attracted to guys that ‘need’
them.
Have fun: If you are seen having fun, then she
will definitely know that you are over her, and
will be curious about you. Keep in mind that
most women have friends, and if they see you
having fun, then it will be reported back to
your ex girlfriend. She will remember what it
was that originally attracted her to you. Keep in
mind that ‘having fun’ does not constitute
substance abuse – getting too drunk, too loud,
or too rowdy. A lot of men fall into this trap,
and it just reads as being pathetic. Have fun
with confidence and she will notice.
Tease her : When you do get the chance to speak
with her, then tease her a little – nothing too
drastic, the point is not to insult her. The thing
is women usually react to what they cannot
have. If you appear emotionally unavailable
and throw her a few insults, you will be
surprised with the result. Women say they like
nice guys, but really, they are not attracted to
them. Start with something like, “I like your
dress… I’ve been 3 other girls wearing the same
one today.” Get the idea? Women are used to
guys being overly nice to them. Do not do what
they are doing.
Self Improvement: Pick up those weights, that
guitar, learn that new language. Any endeavour
into self improvement is not only a serious
boost of confidence for you, it shows her that
you look after yourself/are cultured etc and
have other, interesting activities that you’d
much rather put your time into. Again, this
attitude may feel unnatural, but if your ex
girlfriend sees what you could have been up to
instead of spending time with her, this will
arouse her curiosity, and give you a killer new
hobby that will make you into a more learned,
more creative, or fitter person (i.e more
attractive person).
Never , ever, ever, ever bring up the possibility
of getting back together again. Do not make the
first move. Let her make the first move. The
trick is to not to get your ex girlfriend to come
back to you. It is to make it so that she cannot
stay away from you. This can involve a lot of
patience, but the pay off is always worth it.
Move on : Hey, if all of this doesn’t work out at
the end of the day, then take the lessons that
you’ve learned and move on. Dating other
women is a good option. It boosts your
confidence while making your ex girlfriend
jealous, and could be the pathway to finding a
relationship that works better than your
previous one.
in love with your girl and she just breaks up
with you out of the blue?

A lot of guys have been a victim of such but her
saying it's over does not necessarily mean it has
to be.
Instead of pining and living in misery over the
break up, how about you try these simple tips
below to get your ex-girlfriend back.
Let her go : This may seem like you are doing
the opposite of what feels natural, but women
enjoy the process of the chase as much as men
do. A post-break up woman will need
validation that you are heart broken over her.
By acting like you are over the relationship,
this will naturally arouse her curiosity in you.
If she is curious about you, then she is thinking
about you, and this is always the first step.
Women also do not like men who are
indecisive. If you show that you have made a
conscious decision and that you have followed
through in getting over her, then she will keep
thinking about you to try and figure it out. Yes,
this means stop all texting, calling,
Facebooking, emails etc. Do not act like your
life is over. Act like everything has gone back to
normal but just that little bit better. Yes, avoid
drunk dialling or drunken texting. Remember,
women are not attracted to guys that ‘need’
them.
Have fun: If you are seen having fun, then she
will definitely know that you are over her, and
will be curious about you. Keep in mind that
most women have friends, and if they see you
having fun, then it will be reported back to
your ex girlfriend. She will remember what it
was that originally attracted her to you. Keep in
mind that ‘having fun’ does not constitute
substance abuse – getting too drunk, too loud,
or too rowdy. A lot of men fall into this trap,
and it just reads as being pathetic. Have fun
with confidence and she will notice.
Tease her : When you do get the chance to speak
with her, then tease her a little – nothing too
drastic, the point is not to insult her. The thing
is women usually react to what they cannot
have. If you appear emotionally unavailable
and throw her a few insults, you will be
surprised with the result. Women say they like
nice guys, but really, they are not attracted to
them. Start with something like, “I like your
dress… I’ve been 3 other girls wearing the same
one today.” Get the idea? Women are used to
guys being overly nice to them. Do not do what
they are doing.
Self Improvement: Pick up those weights, that
guitar, learn that new language. Any endeavour
into self improvement is not only a serious
boost of confidence for you, it shows her that
you look after yourself/are cultured etc and
have other, interesting activities that you’d
much rather put your time into. Again, this
attitude may feel unnatural, but if your ex
girlfriend sees what you could have been up to
instead of spending time with her, this will
arouse her curiosity, and give you a killer new
hobby that will make you into a more learned,
more creative, or fitter person (i.e more
attractive person).
Never , ever, ever, ever bring up the possibility
of getting back together again. Do not make the
first move. Let her make the first move. The
trick is to not to get your ex girlfriend to come
back to you. It is to make it so that she cannot
stay away from you. This can involve a lot of
patience, but the pay off is always worth it.
Move on : Hey, if all of this doesn’t work out at
the end of the day, then take the lessons that
you’ve learned and move on. Dating other
women is a good option. It boosts your
confidence while making your ex girlfriend
jealous, and could be the pathway to finding a
relationship that works better than your
previous one.

1:na mugu u be if u dey pay for a babe school fees or house rent
2:u be mugu if the money meant 4 ur pickins school fees u carry
all the money take am buy brazilian wigs and expensive BBs for ur
girlfriend or girlfriends
3:u be mugu if u steal ur papa money take am buy mary
kay,bleaching cream,lip stick and other expensive gift items for ur
babe on valentine day
4:in short u be mumu,malumalu,olodo,agbaya,ewu,cow etc if u
and ur paddys dey rob bank or stand for highway with guns dey
rob motorists just becos una wan impress una girlfriend wit
money
5:u be mugu plus woman wrapper if u dey wash ur babe dirty
pants and bra(eg sexkillz)
6:na mugu u be if u dey go market for a babe
7:u be mugu if the small money wey u dey earn as salary instead
of u to use the money maintain ursef and ur family u dey take the
money train one small girl for school with the hope say u go
marry her after she graduate.omo wise up my girl many mumu
men don already commit suicide becos the girls wey dey train for
school don dump dem on the marriage alter
8:u be mumu if the main reason wey u dey do yahoo yahoo na to
impress a babe with money
