NastyGist Health Care: Preventing Eye Problems

EYE HEALTH CARE BY Emeafu Elvis Chibuzor

Eye
The eye is a complex and amazing organ filled with nerves, a lens,
liquid, and more. Not only does it give us the ability to see the world
around us, but it also brings that world in color, in three dimensions,
and even under low light.

There are many different types of eye disease, but many of them share
methods of prevention. Consider these tips to help reduce your risk of
eye problems.

Quit Smoking
Tobacco use is associated with just about every kind of eye disease,
including AMD, diabetic retinopathy , cataracts, and dry eye .

Get Regular Eye Exams
Starting treatment early is the best way to prevent permanent damage
from glaucoma , retinal detachment, and other diseases. People over
30 should have a dilated eye exam at least every three to five years
(more often if they are at higher risk for glaucoma). People over 60
should have one every year.

Control Blood Sugar
If you're diabetic, keeping your blood sugar level can help ward off
retinopathy.

Maintain a Healthy Weight
Obesity and health problems related to it (high blood pressure) are
associated with higher risk of AMD, glaucoma, cataracts, and diabetic
retinopathy.

Take "Eye Breaks"
If working in front of a computer or doing another task that requires
long periods of visual focus, take a break and close your eyes or look
at something far away for a few seconds every 20 minutes or so to
prevent dry eye and eyestrain.

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