Are you ready to start having kids, but worried your sperm count
is too low? Semen is most likely to be fertile when it contains
more than 15 million sperm per milliliter.
That count can go down when your testicles get too hot, when
you’re stressed out, and when you have an STI that’s interfering
with sperm production. Luckily, there are many steps you can
take to boost your count. Here are some helpful tips on how to
boost the production of your sperm.
Avoid overheating your testicles: There’s a reason our testicles
rest outside our bodies, they need to stay a bit cooler than the
rest of our internal organs. When testicles get too warm, they
aren’t able to produce as much sperm. There are a number of
ways to make sure your testicles don’t get overheated.
1. Don’t wear tight pants and jeans.
2. Wear loose, cotton boxer shorts instead of briefs.
3. Sleep without underwear so that your testicles stay cooler.
4. Avoid hot baths and saunas.
Wear a jockstrap when you play sports: It goes without saying,
because most men know this from experience, but a blow to the
balls will hurt you and kill your sperm.
Massage your body with herbal oils: This, along with regular
exercise, improves overall blood flow and circulation. Increased
circulation means healthier sperm.
Reduce stress levels: Stress can decrease your s*xual function,
leading to reduced sperm production. If you work 12 plus hour
days and never give yourself a chance to rest, your count might
be down as a result. Try practicing relaxation techniques
throughout the day to keep yourself feeling calm. Keep your
mind and body healthy by regularly practicing yoga and
meditation, or take up running or swimming. Stress hormones
block Leydig cells, which are tasked with regulating testosterone
production. When your body experiences too much stress, it can
actually stop producing sperm altogether. Make sure you’re
getting enough sleep every night. Exhaustion can also lead to
increased stress and cause decreased sperm production.
Stop smoking : Smoking cigarettes causes sperm counts to be
lower, makes them move more slowly, and causes the sperm
themselves to be misshapen. According to one study, men who
smoke have 22% fewer sperm than men who don’t. Marijuana
seems to have a similar effect on sperm. Cutting back on both of
these substances is a good idea if you want to boost your count.
Drink alcohol moderately: Alcohol affects your liver function,
which, in turn, causes a dramatic spike in estrogen levels.
(Yes,
men have estrogen.) Since testosterone is directly linked to
sperm health and sperm production, this isn’t a good state of
affairs. Even two drinks a day will have long-term effects on
sperm production.
release less frequently: Frequent ejaculations can lower sperm
count. Your body produces millions of sperm each day, but if
you already have low sperm count, consider storing them up
longer between ejaculations. If you have s*x or self service daily,
cut down on the frequency for increased sperm production.
Be careful around toxins: Exposure to chemicals can affect the
size, movement and count of your sperm. It’s more and more
difficult to avoid exposure to toxins, but it’s absolutely necessary
for your overall health and the health of your sperm. Do the
following to decrease your exposure: If you work around
chemicals all day long, protect your skin with long sleeves and
gloves, and make sure you wear a mask and goggles to protect
your face. Use natural cleaning supplies instead of cleaning with
chemicals. Don’t use pesticides or herbicides in your house or
yard.
Be wary of medications: Certain medications can lead to
decreased sperm count and even permanent infertility. If sperm
production is a big concern for you, make sure you ask your
doctor whether any medication prescribed might affect your
sperm count.
is too low? Semen is most likely to be fertile when it contains
more than 15 million sperm per milliliter.
That count can go down when your testicles get too hot, when
you’re stressed out, and when you have an STI that’s interfering
with sperm production. Luckily, there are many steps you can
take to boost your count. Here are some helpful tips on how to
boost the production of your sperm.
Avoid overheating your testicles: There’s a reason our testicles
rest outside our bodies, they need to stay a bit cooler than the
rest of our internal organs. When testicles get too warm, they
aren’t able to produce as much sperm. There are a number of
ways to make sure your testicles don’t get overheated.
1. Don’t wear tight pants and jeans.
2. Wear loose, cotton boxer shorts instead of briefs.
3. Sleep without underwear so that your testicles stay cooler.
4. Avoid hot baths and saunas.
Wear a jockstrap when you play sports: It goes without saying,
because most men know this from experience, but a blow to the
balls will hurt you and kill your sperm.
Massage your body with herbal oils: This, along with regular
exercise, improves overall blood flow and circulation. Increased
circulation means healthier sperm.
Reduce stress levels: Stress can decrease your s*xual function,
leading to reduced sperm production. If you work 12 plus hour
days and never give yourself a chance to rest, your count might
be down as a result. Try practicing relaxation techniques
throughout the day to keep yourself feeling calm. Keep your
mind and body healthy by regularly practicing yoga and
meditation, or take up running or swimming. Stress hormones
block Leydig cells, which are tasked with regulating testosterone
production. When your body experiences too much stress, it can
actually stop producing sperm altogether. Make sure you’re
getting enough sleep every night. Exhaustion can also lead to
increased stress and cause decreased sperm production.
Stop smoking : Smoking cigarettes causes sperm counts to be
lower, makes them move more slowly, and causes the sperm
themselves to be misshapen. According to one study, men who
smoke have 22% fewer sperm than men who don’t. Marijuana
seems to have a similar effect on sperm. Cutting back on both of
these substances is a good idea if you want to boost your count.
Drink alcohol moderately: Alcohol affects your liver function,
which, in turn, causes a dramatic spike in estrogen levels.
(Yes,
men have estrogen.) Since testosterone is directly linked to
sperm health and sperm production, this isn’t a good state of
affairs. Even two drinks a day will have long-term effects on
sperm production.
release less frequently: Frequent ejaculations can lower sperm
count. Your body produces millions of sperm each day, but if
you already have low sperm count, consider storing them up
longer between ejaculations. If you have s*x or self service daily,
cut down on the frequency for increased sperm production.
Be careful around toxins: Exposure to chemicals can affect the
size, movement and count of your sperm. It’s more and more
difficult to avoid exposure to toxins, but it’s absolutely necessary
for your overall health and the health of your sperm. Do the
following to decrease your exposure: If you work around
chemicals all day long, protect your skin with long sleeves and
gloves, and make sure you wear a mask and goggles to protect
your face. Use natural cleaning supplies instead of cleaning with
chemicals. Don’t use pesticides or herbicides in your house or
yard.
Be wary of medications: Certain medications can lead to
decreased sperm count and even permanent infertility. If sperm
production is a big concern for you, make sure you ask your
doctor whether any medication prescribed might affect your
sperm count.
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