Six Ways To Get A Harder Erection (MUST SEE)

1. Eat well, keep it hard: Simple changes in
your diet can increase your libido and give you
a harder erection. Foods like bananas, eggs,
nuts, figs, chillies, onions, and wine can
increase your sexual prowess. Word of caution:
Steer clear of junk food.




2. Your penis needs exercise: Healthy men are
always sexually active. Exercise is one of the
best
ways to increase your sex drive and sexual
potency. It reduces stress which is an erection-
killer, and helps enhance testosterone
production in the body. Kegel exercises are a
perfect workout for the penis.
3. Avoid smoking or drinking alcohol: You must
have heard this a million times, smoking and
drinking can really affect your sexual life.
Smoking decreases your blood circulation, and
results in less lung capacity. It can impact your
ability to get and maintain an erection. And
alcohol can numb the body and lead to
temporary erectile dysfunction.
4. Don't masturbate too often: Save something
for a real sex. Excessive masturbation can
decrease your sexual appetite. Continual
erections and ejaculations may lead to weaker
erection the next day. So, control the urge!
5. Know the right sex positions: Always warm
up with oral sex. Sexual positions like
missionary and doggy style allow more blood
flow, leading to a stronger and harder erection.
And don't ever let her ride you first!
6. Throw away those tight undergarments:
Avoid wearing tight, or any, undergarments, for
that matter, while sleeping. It restricts blood
flow to the penile tissues which in turn can
affect erection strength. Always go for loose,
airy underwear.
Simply stop worrying about weak erections and
lead a healthy sex life.