4 Health Reasons You Should Take More Tapioca

Conventionally, tapioca,
derived from the cassava plant, is best known as a creamy pudding dessert
with little sustenance. However, in some in areas like Africa, Asia and
South America, tapioca is known better for its nutritional benefits than as
a sweet treat. When eaten raw or incorrectly prepared, the plant releases
poisonous properties. Thus, tapioca must be prepared correctly to prevent
harm and ensure safe eating.

1. STARCH
EQUALS ENERGY
The cassava plant is a root vegetable and a healthy source of
carbohydrates. In many countries, it serves as a main dish because of its
high starch content. Even better, it is considered a healthy starch because it
is low in cholesterol and unhealthy fats. Tapioca can be included in
dietary plans to promote healthy weight gain.

2. GLUTEN-FREE
People suffering with Celiac disease or other conditions that restrict the use
of gluten-based foods can use tapioca as an alternative to recipes that use
wheat flour. Tapioca flour, which does not contain any gluten, is a
healthier alternative to wheat flour. Both tapioca flour and tapioca starch
can be used as a thickening agent in cream-based sauces and gravies.

3. MINERALS
Calcium, phosphorous, potassium and magnesium can be found in tapioca
in varying amounts. If you are preparing a more processed form of the
root, like a pudding mix, you will receive a smaller amount of these
minerals than if you were to consume tapioca starch or flour. Tapioca is
also a good source of iron, and, in particular, dry tapioca pearls contain
up to 13 percent of your daily value of iron. B-vitamins, including folic
acid, which is extremely vital for pregnant women, are also found in
tapioca.

4. DIETARY FIBER
Over the years, the U.S. Department of Agriculture has placed extreme
importance on the consumption of dietary fiber on a daily basis for a
healthier lifestyle. The cassava root has a significant amount of dietary
fiber in its natural form. According to the USDA, foods high in dietary fiber
can help lower cholesterol, decrease the rate of colon cancer, and lower
the risk of diabetes and heart disease.